Asian Sesame Grilled Chicken

Name: Asian Sesame Grilled Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1/4 cup soy sauce; 2 tablespoons sesame oil; 2 tablespoons honey; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon sesame seeds; Salt and pepper to taste

Highlighted under: Festive Favorites

I absolutely love this Asian Sesame Grilled Chicken recipe! It’s become a staple in our household because of its incredible flavor and simplicity. The combination of sesame oil, soy sauce, and fresh ginger creates a marinade that's both savory and slightly sweet. I find that marinating the chicken for just the right amount of time ensures that it absorbs all those flavors, giving it a deliciously tender bite. Plus, grilling enhances the smoky notes, making it perfect for any barbecue or weeknight dinner.

Created by

Emily

Last updated on 2026-02-07T23:33:28.263Z

When I first experimented with this Asian Sesame Grilled Chicken, I was amazed at how a few simple ingredients could yield such vibrant flavors. The marinade not only tenderizes the chicken but also infuses it with richness, thanks to the sesame oil and a hint of sweetness from honey. I often serve it alongside steamed vegetables or a fresh salad to balance out the meal.

One tip I've learned is to let the chicken rest after grilling for a few minutes. This allows the juices to redistribute, ensuring that every bite is moist and packed with flavor. The leftover marinade makes a fantastic dipping sauce too, adding an extra punch of taste!

Why You'll Love This Recipe
Deliciously tangy and sweet marinade
Simple to prepare and grill
Perfect for meal prep or gatherings

Marinating Magic

The key to achieving a burst of flavor in your Asian Sesame Grilled Chicken is in the marinade. The combination of soy sauce and sesame oil not only tenderizes the chicken but also infuses it with umami notes that complement the natural flavors of the meat. Honey adds a touch of sweetness, balancing the saltiness of the soy sauce. I recommend marinating for at least 30 minutes and up to 2 hours for a deep flavor profile. Over-marinating can lead to overly salty chicken, so be mindful of your timing.

When marinating, ensure that the chicken is fully coated in the marinade. Using a resealable bag allows you to remove excess air and ensures that every part of the chicken is submerged in the flavorful liquid. If you don't have time for marinating, consider using a fork to poke small holes in the chicken; this will allow the marinade to penetrate more easily, giving you a tasty result even with minimal time.

Grilling to Perfection

Preheating your grill is essential for achieving those beautiful grill marks and a slightly smoky flavor. Aim for a medium-high heat, around 400°F to 450°F. To check if your grill is ready, hold your hand about six inches above the grates; if you can keep it there for 4-5 seconds, you’re good to go. Lightly oiling the grates is a non-negotiable step to prevent sticking, so use a paper towel dipped in oil held with tongs or a non-stick spray.

When grilling the chicken, make sure not to crowd the grill. Each piece should have a little breathing room to ensure even cooking and enhanced browning. Keep an eye on the chicken and use a meat thermometer to check for doneness; it should reach 165°F at its thickest part. Letting it rest for five minutes after grilling will help retain the juices, resulting in a moist, flavorful chicken.

Ingredients

Gather these ingredients to make your Asian Sesame Grilled Chicken:

Ingredients

4 chicken breasts
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame seeds
Salt and pepper to taste

Make sure to prepare the marinade in advance for the best flavor!

Instructions

Follow these steps to grill the chicken to perfection:

Prepare the Marinade

In a bowl, whisk together soy sauce, sesame oil, honey, garlic, and ginger until well combined.

Marinate the Chicken

Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Preheat the Grill

Heat your grill to medium-high. Lightly oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and sprinkle with sesame seeds, salt, and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

Rest and Serve

Let the chicken rest for 5 minutes before slicing. Serve with your favorite sides and enjoy!

Don’t forget to drizzle any leftover marinade for added flavor!

Pro Tips

For a spicier kick, consider adding a dash of sriracha to the marinade or serving with pickled peppers.

Serving Suggestions

This Asian Sesame Grilled Chicken is incredibly versatile. Pair it with steamed jasmine rice or quinoa for a wholesome meal. You can also slice the chicken and toss it into a fresh salad with mixed greens, crunchy vegetables, and a sesame dressing for a delightful touch. For a more substantial dish, consider serving the chicken with stir-fried vegetables or wrapped in lettuce leaves for a fun, hands-on dining experience.

For those looking to add extra texture, you can sprinkle chopped scallions or peanuts over the finished dish. A light drizzle of additional sesame oil or a splash of rice vinegar can elevate the flavors even more. I also enjoy pairing it with a side of grilled vegetables, like bell peppers or zucchini, which complement the chicken’s savory notes beautifully.

Make-Ahead and Storage Tips

The beauty of this recipe lies in its meal-prepping capabilities. You can marinate the chicken a day ahead and store it in the refrigerator until you're ready to grill. Once cooked, leftover chicken can be refrigerated in an airtight container for up to four days. However, for the best texture, reheat in a skillet over medium heat rather than using a microwave, which can make it rubbery.

If you're planning to freeze the chicken, do so before grilling. Marinate the chicken and place it in a freezer-safe bag, removing as much air as possible. It can be frozen for up to three months. To defrost, place it in the refrigerator overnight, then grill as per the recipe instructions. This method will help you save time while not compromising on flavor or quality.

Questions About Recipes

→ Can I use bone-in chicken instead of breasts?

Yes, bone-in chicken will work but may require a longer cooking time.

→ Is this recipe suitable for meal prep?

Absolutely! The chicken can be marinated in advance and cooked when needed. It keeps well in the fridge.

→ Can I grill vegetables alongside the chicken?

Yes, vegetables like bell peppers, zucchini, and mushrooms pair well and can be grilled at the same time.

→ What can I substitute for honey in the marinade?

Maple syrup or agave nectar can be great alternatives to honey for sweetness.